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Jansal Valley Curried Spelt
Place spelt in a pot and add water to cover by 1 1/2 inches. Bring to a boil, and then reduce heat to medium low and cook, uncovered, until tender, approx. 1 hour. Drain and place in a large bowl. Heat olive oil in a medium sauce pan on medium heat; add curry, mustard seed, and coriander until fragrant, about 2-3 minutes. Stir in carrots and season with salt and pepper, stirring often, until carrots are crisp/tender, about 5-6 minutes. Add vinegar and stir until evaporated. Stir in lemon and onion, and then remove from heat. Wait a few minutes before adding vegetable mix to spelt, and season with salt and pepper. Add arugula, cilantro and olive oil, and serve.